A form of energy healing that originated in Japan in the early 20th century. It involves the practitioner using their hands to channel universal life energy (also called "ki" or "chi") into the body of the person receiving treatment. The goal is to promote physical, emotional, and spiritual healing by balancing the energy flow within the body.

Regular meditation practice helps to reduce stress, improve memory, increase attention, better sleep, less anxiety, less depression and lower blood pressure.

One-on-one work with clients creating and following a plan to improve their health, vitality, and well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology
interventions.

Natural, therapeutic treatment that uses the healing properties of salt-infused air to improve respiratory health, reduce stress, and promote overall well-being.

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Reconnect your mind, body, and spirit with our rejuvenating yoga sessions at the spa. Designed to promote relaxation, flexibility, and inner balance, our expert-led classes blend gentle movements with mindful breathing in a tranquil, spa-like setting. Whether you’re looking to unwind after a massage, deepen your practice, or simply find a moment of peace, our yoga offerings provide the perfect complement to your wellness journey.







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